This post will explain Benefits of Green Tea and Matcha Tea. The origin of green tea a leaves of the camellia sinensis plant, which is mostly present in India and East Asia. It has a lot of health benefits and even more benefits still reveal every day. Drinking green tea has very pleasant fragrance and taste.
Green tea is a natural supply of caffeine, making it an excellent way to cheer everyone in tiredness. Average 25mg caffeine is present in 8 ounces of pure green tea. But this amount may be varying in different source of green tea samples depending on brewing way and processing way.
Best 20 Benefits of Using Green Tea & Matcha Tea For Your Health
In this article, you can know about Benefits of Green Tea and Matcha Tea here are the details below;
It has less amount of caffeine as compared to black coffee which has 90mg and also breakfast tea which has 40 to 70 mg of caffeine. As green tea has lesser amount of caffeine so drinking green tea has more benefits.
Different Types Green Tea
Due to endless benefits, a huge variety of green teas are used daily all over the globe. Some of its types are listed below:
- Matcha tea
- Hojicha tea
- Sencha tea
- Gyokuro
- Genmaicha tea
- Kabusecha tea
- Tencha tea
What Is Matcha Green Tea?
Matcha is most effective, highly antioxidant and top-quality type of green tea which is anciently use in Japanese tradition occasions. Matcha green tea has also many health benefits because of its antioxidative ability. The pure tea leaves are brewed and ground to form matcha tea.
This type of green tea is some how expensive as compared to other teas due to beneficial components present in it. A fined grounded form of match green tea is available in market. Matcha green tea enhances the taste and healthy way of foods.
1. Beautiful Skin
In cosmetic industry, green tea extracts are used in manufacturing of different products. Many skin care toners and serums are available which contain green tea extracts.
For skin care green tea helps in:
- Acne and pimples
- Sun burn or sun damage
- Fine line and wrinkles
- Aging dark spots
- Premature aging
- Damage of skin cells when expose with ultraviolet rays
Pure extract of green tea is very effective on skin, it gives younger and even skin tone. Also check Reasons why physical exercise is important
2. Green Tea Improves Bones Strong
For a healthy body, strong bones are the key point. Osteoporosis is also a major heath issue all over the world. The predominant polyphenols may enhance the mass of bones, hence green tea increases the bones strength.
Green tea enhances:
- Bone minimal density
- Muscle strength
- Bone mass
- Bone strength
For females, drinking green tea has many health benefits. In women after post menopause, osteoporosis and sarcopenia is the major bones related issues. It also helps to reduces the sarcopenia disorder present in sixty plus age. In this disease body muscles and bones slow down their functions, including mass strength, mobility and energy.
3. Green Tea Increases the Body Immune system
According to Journal of Periodontology study, person who drink green tea regularly are much safer from periodontal diseases. Green tea improves body immune system. The vitamin C present in green tea might be responsible. Although the exact mechanism is still under study.The antioxidants present in green tea can cure different types of infections.
4. Green Tea Gives Astringency Effect
Astringency is one more powerful advantage of green tea. Green tea has many health benefits so it contains astringent components that trigger contractions in muscles and tissues whereas toning up muscles and skin.
Even if you do not want to drink green tea, an easy solution is to daily wash your mouth with it. It will cause enough contraction in your gums to stay them tight, firm and strengthen on the teeth, therefore reducing loosening and loss of teeth. you can additionally wash your hair with green tea and feel it grow stronger and healthier each day.
5. Live Longer life with Green Tea
In the Journal of Nutrition, study found that drinking green tea can reduces stress and helps in good sleep. This would be possible if dinking green tea along with light exercise and natural healthy diet. It can also minimize the mortality in 65 years plus older persons
Collectively, health benefits of green tea and its extracts can give you longer healthy life. According to survey, individuals over 11 years that drinking green tea once or twice daily lowed the risk of mortality. Almost 18% for women and 5% for men.
6. Green Tea Prevents UTI
Drinking 2 to 3 cups of green tea everyday can aids to clear up a urinary tract infection. Research found that green tea has high antioxidants profile which helps in reduces bladder inflammation.
A study has shown, people who drink green tea daily have a 40% less chances of UTI as compared to people who did not drink green tea.
7. Green Tea is Body Detoxifier
The larger number of antioxidants are the responsible for health benefits of green tea. Green tea is the best solution for notably savage hangovers and loss of appetite caused by the intake of alcoholic drinks and lack of sleep.
Start your day with a large cup of tea with lemon, and therefore the hangover can quickly fade to a nasty memory. Green tea with lemon juice could be a superb and popular remedy to flushes the exhausting effects of alcohol instantly. Also check Benefits of beauty and wellness.
8. Fluoride in Green Tea Minimizes the Tooth Decay
Green tea has fluoride, the mineral which helps in strongness of teeth. Fluoride can also decrease the bacteria from teeth. Researches have shown that people which drink green tea had higher oral health and strong teeth than people who didn’t.
Another study says the green tea may be a help in periodontal health. The tea reduces inflammation and inhibits the growth of certain microorganism that may result in periodontics diseases. There will be more study required to elaborate the oral health benefits of green tea.
9. Green Tea Retains their Phytonutrients
Green is rich with phytonutrients which found almost 100% with their original utility because they are not processed. Unlike other soda beverages, green tea is also a source of caffeine but tea is not processed.
After collecting the leaves, they are dried with heat and then ground them. So, they retains their all benefits.
10. Maintaining the Cholesterol Levels in Blood Stream
Green tea balances the bad cholesterol and good cholesterol in your body. Not all cholesterol is dangerous for you. The LDL which is low-density lipoprotein cholesterol is related to cardiovascular risk, whereas the HDL which is high-density lipoprotein cholesterol might actually defend your body against heart stroke and cardiovascular diseases.
Although the exact mechanisms of this effect are still unknown and still under studies but the phytonutrients in green tea seem to be related to balanced low-density lipoprotein and high-density lipoprotein cholesterol levels, serving the body to stay them in a very healthy range.
11. Green Tea May Help You to Chill Out
Green tea contains the amino acid L-theanine, which is responsible for calming effect. Studies have shown that the neurotransmitter that is L-theanine promotes alpha-wave generation in the human brain which giving signal of relaxation.
12. It May also Provide Protection Against Parkinson’s Disease
Parkinson’s disease is a brain destructive disease which has no cure. Mostly it appears in older age. Basically, it is a neuro-degenerative condition that decreases the motor control and movement.
Green tea extract is rich with polyphenols that can fight against cell damage caused by neurotoxins. And also increases the life span of healthy cells. Drinking green tea is really beneficial for healthy body.
13. Helps to Cure Hangovers
Green tea is highly antioxidant so it can detoxify abused liver and cure hangover feelings. but some studies suggest that green tea may cause liver toxicity, so before using green tea you must consult your doctor for hangover treatments.
14. Protects Your Mouth from Bacteria
As all-time eating something, our mouth could be a tract for bacteria. By drinking green tea along with other foods, gives antibiotic and antifungal property naturally. Growing studies proof that drinking green tea may defend against cavities and help to prevent bad breath.
15. Green Tea Helps to Treat MRSA
Recent researches have shown that taking green tea on daily basis may cure the Methicillin-resistant staphylococcus aureus bacteria. Actually, this disease is an antibiotic-resistant bacteria strain in body that is mostly transmitted in lacking of health care precautions. MRSA is not easily cure with antibiotics as it built up antibiotic resistant shield in body.
16. Drinking Green Tea Balances Sugar Levels in Blood
There researches have stated that the flavonoids present in green tea along with epigallocatechin gallate helps to reduce the production of glucose in liver. In this way human by drinking green tea body can regulate the blood glucose more efficiently. And maintaining the blood glucose level with in healthy limit. Also check Benefits of meditation
17. Green Tea Minimizes the Type 2 Diabetes
According to American Diabetes Association, almost 10% of all population in US have type 2 diabetes. But one can reduce this risk by drinking green tea daily.
A survey reported that the people who drank green tea six times per day have surprisingly 33% lower chances of type 2 diabetes as compared to those people who drank one cup of green tea per week. But this green tea effect depends on various factors such as body mass, age and sex.
18. Green Tea can Make Shield for Skin Against Sunburn
Green tea acts as a natural sunblock. It helps in stopping the free radicals damage on skin hence it prevents them from the skin cells, that otherwise can cause skin problems like sun rashes and sun burn. We can easily make a green tea sunscreen at home.
You just need to boil on medium heat, 2 cups of water with 0.5 cup of green tea leaves about five to ten minutes. After that strain the green tea leaves and let the solution cool at room temperature. Take a small amount of this solution with cotton and apply it on a washed face. This solution will be store in an airtight container for later use. This solution gives you visible results in just a week.
19. Drink Green Tea for Youthful looks
For healthy body, youthful looks and a sharp memory, you must drink green tea daily. As in cosmetic industry, 10% green tea serums, oils and creams are widely used. Green tea supplements are also very beneficial for elasticity of skin cells.
20. Helps Your Body to Decreases Sugar Intake
Green tea itself contains zero gm of sugar. So, it is a healthy choice for those people who don’t want take sugary beverages. As compared to other soda drinks, drinking green tea has much more benefits for a healthy lifestyle.